- QIC: Grinder
- When: 2023-11-18
- Pax: Bitcoin, Boogie Down, Drop Thrill, Grinder, JCruise, Liberty Bibberty, Portal, Splinter, Sprocket
- Posted In: the yard
WARMUP:
– SSH / IW / WM
THE THANG:
– Rollercoaster modified escalating suicides: 10/20/30/40 squats / MC / plank jacks / LBC
– Jack-Webb: Pushup + OH clap
– Airborne hips
MARY:
– yes
ANNOUNCEMENTS:
– read newsletter
COT:
– conducted
TClap |
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