- QIC: Bass-o-Matic
- When: 2023-11-17
- Pax: Airborne, Backdraft, Bass-o-matic, decibelf3, Dilbert, Fogerty, Mark Nestel, Peach Stand, Rebel, Senator Tressel, Short Sale, Sprocket, SugarBug, Triple Lindy, Twister, Undertaker, Vila (Downrange)
- Posted In: Slow Burn
WARMUP: SSH, Imperial Walkers, Hillbilly walkers, when senator arrived we moseyed. Mtn climbers, shoulder taps, merkins, overhead claps, arm circles, run.
THE THANG: did some 7s with merkins and squats, then with seal Jax and LBCs. Dora with partner, dips derkins bear crawls. All kinds of stuff I can’t remember.
MARY: yep that too pax choice.
ANNOUNCEMENTS:
COT:
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