WARMUP:
Joined Bushwood for this. See their BB

THE THANG:
30 reps each exercise. Farmer Carry up and down the parking lot after each exercise

Lunges (SC)
KB Swings
Rows (30 each arm)
Upright Rows
Palloff Press
Bicep Curls
Skull Crushers

4 Manmakers.
Total reps = 214

We had time so we went through the list again adjusting the farmer carry for time.

MARY: This was mostly core engaging work
ANNOUNCEMENTS: D2D
COT: Marriages, Spectre’s son (Jed)