- QIC: Jekyll
- When: 2024-02-16
- Pax: Cohiba, Dojo, Drop Thrill, Jekyll, Liberty Bibberty, Lighthouse, Ringer, River Rat, RollOff, Sprocket, SugarBug, Wooden Leg
- Posted In: The Hive
WARMUP: SSH, merkins, arm circles, squats
THE THANG: Tabata 60 secs on, 60secs off:
Halo, Merkin, swing, Flutter, Row, LBC, Goblet Squat, Jump squat, Single Leg Dead lift, Alt Lunge.
We got through 2 rounds of this full body upper middle and lower workout. Lots of great mumble chatter mostly about the hair metal play list. Let’s just say it was a generational divide!
All worked hard and felt it the next day.
Aye! Jekyll
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