- QIC: Retiree
- When: 2024-02-23
- Pax: fishstix, HarryCarry, Retiree, Ruby Slippers, Shield, SouptoNuts
- Posted In: backblasts
WARMUP: Frankenstein walk, Butt Kickers, Knees to chest walk
THE THANG: 6 Stations of kettle bells and dumbbells sand bags ranging from 5lbs to 55lbs
Each HIM starts at a station conducts 5 HR Merkin 5 SQT 5 American Hammer that will increase by 5 each proceeding station when they arrive. Carry the weight around the 1/3 mile parking lot loop when your grip fails place weight down and do a lap back to the weight until you return
MARY: 30 second low Merkin hold
ANNOUNCEMENTS:
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css