WARMUP: Undoubtedly.

THE THANG: Coupon Heavy
1) Simple DORAs (Run-a-Lap y Farmers Carry)
-KB Swings – 200
-Goblet Squats – 100
-Man Makers -50 (ouch)
-Merkins – 200
-Squats -100
-Burpees -50

2) Not-so-Simple DORA (50/25 SSH; 50/25 Mtn. Clmb.)
-Shoulder Press – AMRAP
-Shoulder Extension – AMRAP
-Bent Row, Left – AMRAP
– Bent Row, Right – AMRAP

MARY: a la core movements
ANNOUNCEMENTS: Likely.
COT: Definitely.