- QIC: Airborne
- When: 2024-02-08
- Pax: Airborne, Cornerstone, Duck Dynasty, Sprocket, SugarBug, Triple Lindy
- Posted In: Soul to Sole
WARMUP:
THE THANG: Rucked on the Kingsley property, stopping approximately every 1/2 mile and performing a series of exercises. Squats, Swings, Curls, OHP, and step ups at the amphitheater. Roughly 2.8 miles rucked. Closed out the workout with the hip exercise in cadence.
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer
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