WARMUP: SSH, IW, squat, arm circles
THE THANG: took a lap around looking for any potential double downers from Soul to Sole.

Ran to bottom of stairs. 5 squats at bottom, run stairs, 5 merkins at top. Alternating lunge walk and bear crawl to next set of stairs. Rinse/repeat x5.

Dip derkin, step up series at amphitheater benches.
MARY: she was there
ANNOUNCEMENTS:
COT:Jobs.