- QIC: Badlands
- When: 2024-03-11
- Pax: Badlands, Beaker, Cornerstone, decibelf3, excitebike, fishstix, Grout, Mayday, Poppins, Sasquatch, Spectre
- Posted In: Sweep The Leg
WARMUP: disclaim
THE THANG: big Loop – run down Dave Gibson – through school – up bus entrance – through Walmart parking lot – onto Hubert Graham toward TCES – right on Waterloo – Left on Henslow – right on Cameron creek – right on 160 – back to COT.
stop every 1/4 mile for exercise
first stop 15 SSH IC
each subsequent stop replace 1 SSH with 1 Burpee
totals:
4 miles
120 SSH IC
120 burpees
MARY:
10 American Hammers IC
20 LBCs IC
ANNOUNCEMENTS:
grow rucks a plenty (see Olaf)
beers and burpees (see Decibel)
COT:
Important stuff
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