- QIC: darkhelmet, Farmers Only
- When: 2024-03-11
- Pax: Boogie Down, Bounty Hunter, darkhelmet, Farmers Only, Happy Hour, Liberty Bibberty, Portal, RollOff, Shield, SouptoNuts, Über, Warning Track
- Posted In: Honey Badger
WARMUP: Farmer’s Only killed it. VQ on the Warmup…
THE THANG:
Get a brick and head to the field…
– Buy in: 100 yd bear crawl, 100 yd partner carry (switch at 50)
– AMRAP:
– Partner 1: run 400M (brick optional)
– Partner 2: 5 burpees, 10 curls, 15 flutter with press, 15 big boys, 10 bent over rows, 5 overhead press
– Flapjack for 35 minutes
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css