- QIC: Farmers Only
- When: 2024-03-25
- Pax: 3D, Barkley, Boogienights, Cornerstone, Cubbie, Esso, Farmers Only, Happy Hour, JWOW, Mayday, Rebound, Shower Curtain, Slash, SugarBug, Warning Track, Wooden Leg
- Posted In: The Armory
WARMUP: Ten minutes of non stop reps
THE THANG: Man makers to farmers carry. Swings to overhead carry. Dora with goblet squats, flutters, lunges, American hammers, dead lifts and big boys.
MARY: More swings
ANNOUNCEMENTS: See newsletter.
COT: Prayers for a good week.
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