- QIC: Bonsai
- When: 03/28/2024
- Pax: 38 Special, B.O.B., Bass-o-matic, Bonsai, Mark Nestel, oldbay, Peach Stand, Tiller
- Posted In: Minnow Pond
WARMUP:
THE THANG:
Start at Mill Crossing
Run to print shop – 20 squats
Run to top of hill by parking lot – 16 shoulder taps
Run to bottom of hill by Church- 15 dips
Run back to Mill Crossing 10 merkins, 10 big boys.
Reverse course
All pax completed 6 laps totaling over 3 miles.
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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