- QIC: Slow Jams
- When: 04/05/2024
- Pax: 38 Special, fishstix, Italian Job, PETA, skipper, Slow Jams, SouptoNuts, The Pirate
- Posted In: The Stockade
WARMUP: IC exercises and stretches, wall sits, bearcrawl, crabwalks, oh my
THE THANG: 11’s pendulum with squats and monkey humpers at tops and 5 absolutions in the middle each time you pass
MARY: 10 IC American hammers
ANNOUNCEMENTS: free suicide prevention class, jaeger, amramp for autism
COT: yes
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