- QIC: Bitcoin
- When: 03/23/2024
- Pax: Bitcoin, decibelf3, Escargot, Falcon Crest Ryan_F, Mark Nestel, Senator Tressel, Smuggler, Über
- Posted In: Alcatraz
After the thorough disclaimer which YHC is famous for we circled up and started with Warm-O-Rama:
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
Lined up at one end of the parking lot for some,
Lunge Walk
Toy Soldiers
Butt Kickers
High Knees
Bear Crawl
Two rounds of 11s with,
CDD & Squats
Shoulder Taps & Monkey Humpers
Partner Dora’s:
50 LBCs
50 Freddie Mercurys
50 Flutter Kicks
50 Heels to the sky
50 Lunges
100 Squats
100 Calf Raises
Mary’s, storytime with PAX choice that included,
LBC
Gas Pumper
Freddie Mercury
Box Cutter
Xs
Ended with Hello Dollys
Announcement
Prayers
Praises
TClap |
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