WARMUP: SSH, MNC, Windmills, HBW, IW
THE THANG:
Four corners work on the soccer field.
Ruck Shuffle to one corner did the exercise marked on the cone
Bear crawled to the next corner did the exercise marked on the cone
Ruck Shuffle to one corner did the exercise marked on the cone
Bear crawled to the next corner did the exercise marked on the cone
Repeat repeated cycle around the field 5 fimes
MARY:
ANNOUNCEMENTS: Newsletters
COT: Closed in prayer