- QIC: Kaiser
- When: 04/13/2024
- Pax: Barkley, Crystal Lake, Farmers Only, Grout, JWOW, Kaiser, Maximus, RollOff
- Posted In: The Fort
Kettlebell workout around WEP weinke included – Thrusters, Swings, chest press, curls, squats, man makers, flutters, overhead carry, running, rinse and repeat. Ended at auditorium.
Covered 5 core principles, mission of F3, and shield locks.
Welcome FNG Corner Booth!
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