- QIC: Poppins
- When: 05/10/2024
- Pax: Boogie Down, F3DaVinci, Flounder, fresh prince, Hurler, Italian Job, JCruise, Kermit, Mark Nestel, oldbay, Peach Stand, Poppins, Twister
- Posted In: Slow Burn
WARMUP: moseyed over to side by Persis and did a warmup with
SSH
Windmills
Strawberry pickers
MNC
Overhead Claps
Low and slow squats
Cyclops
Plank
Downward Dog
Upward Dog
Runners stretch
Merkins
THE THANG: back towards COT where I had a shoebox with two sets of dice and 12 exercises listed for respective dice combinations
We did three iterations with partners of 3, one person rolls, then runs a lap while two ppl do the exercise, then we did person that rolls and both other ppl run while they do the work and then finally one partner rolls and does does exercise with one partner while third runs.
MARY: no time
ANNOUNCEMENTS: CANNOLI RUN
COT: YES!
TClap |
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