- QIC: Badlands
- When: 05/16/2024
- Pax: Badlands, Band Camp, Falcon Crest Ryan_F, HarryCarry, Headspin, Kaiser, Mainframe, Rainmaker
- Posted In: The Ranch
Let’s try this again… slack doesn’t like my backblasts and the first one I wrote for this was may more epic-er
WARMUP: lap around CoT parking lot and circle up for stuff including SSH until first PAX quit – 51 to be exact
THE THANG:
Ranch Relay
Split into 2 teams to compete against each other in relay race where each team member took a turn to complete about a 30 yard out and back with a 45lb plate. While not doing the out and back the rest of the PAX completed various core work including LBCs, flutters, shoulder taps, and Freddy mercuries.
First race – mode of transportation was overhead rifle carry
Second race – mode of transportation was right handed suitcase carry
Third race – mode of transportation was left handed suitcase carry
Fourth race – mode of transportation was overhead rifle carry
After each race PAX took a break from racing with 5 burpees OYO
Tie goes to the Q and thus my team was crowned the inaugural Ranch Relay champions
After relays, we moseyed to the car line loop near the entrance to the other school.
We did an accumulating ladder with laps around the pickup line loop except we scaled the retaining wall on each lap.
5 burpees
10 merkins
15 squats
20 LBCs
25 Overhead Claps
30 Lunges
MARY: ran back to COT
ANNOUNCEMENTS: newsletter
COT: yup