- QIC: Liberty Bibberty
- When: 06/03/2024
- Pax: 38 Special, Badlands, decibelf3, fishstix, Goose, Grinder, Joe Lyons (F3 Long Duck), Liberty Bibberty, Straight Up, Suplex, Tiller
- Posted In: Sweep The Leg
WARMUP: 4:45 Pre Run
THE THANG:
Dave Gibson Hills
25 Merkins (Dave Gibson and Ben Casey)
25 Squats (Enterance to Gold hill school complex)
25 LBCs (Gold hill teachers parking lot)
Go back up Dave Gibson Hill – Repeat
MARY: N/A
ANNOUNCEMENTS:
Bethel Men’s Shelter
CSAUP Trifecta
COT:
Travel
Health
Kids graduating and moving forward
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