- QIC: Happy Hour
- When: 06/08/2024
- Pax: fishstix, Happy Hour, Mark Nestel, Senator Tressel, skipper, Smuggler, Suplex, Über, Warning Track
- Posted In: Alcatraz
A FIELD TRIP TO THE TEGA CAY ZOO:
We saw a real black bear, 7 dear, a dead possum and an inch warm
WARMUP: mosey the warm up exercises
THE THANG: hill Dora, then back to runde park for a four corners of pain.
A variety of weights were in each corner.
Corners were chest press,
Lat pull over, curls, triceps
25reps of each
Mode of transportation for each round were :bear: BEAR crawl, lunge walk, high knees
MARY: one round of flutters.
UBER IS STARTING A NEW-BUSINESS OF SIR NAME ANCESTRY RESEARCH
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