Fundamental

WARMUP:
Side strattle hop
Merkins
Low slow squat
THE THANG:
1 mile loop around downtown Fort Mill
3-4 laps
4 pain stations
20 merkins
20 squats
20 flutter kicks
At each station

MARY:
ANNOUNCEMENTS:
HIM camp
4th of July convergence
Summer of CSUPs
COT:

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