- QIC: Tesh
- When: 07/02/2024
- Pax: Beaker, FTC, Matador, Rainmaker, Saw Dust, SouptoNuts, Spectre, Sprocket, Tesh
- Posted In: Block Party
Run up Massey hill to the parking lot, and short warmup. Then the workout split up into 4 segments. (2 strength and 2 intensity)
1. 100 burpees: 10 minutes, 10 burpees EMOM
2. Run to Print Shop for 3 rounds of 5 pullups and 5 toes to bar
3. Run to CoG for 10 flights of stairs
4. Run to Improper Pig for 3 rounds of Balls2Wall (with shoulder taps) and wall sits (with overhead claps, arm flutters, and air presses)
Run to COT
TClap |
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