- QIC: The Pirate
- When: 07/09/2024
- Pax: 38 Special, Grassy Knoll, Half Shell, Nasa, Senator Tressel, skipper, slapshot, Slow Jams, The Pirate
- Posted In: Golden Corral
WARMUP: SSH, windmills, cherry pickers, moroccan nightclub, imperial walkers, hillbilly walkers, mosey
THE THANG: Wall sits with bear crawls a few times throughout, triangle stations (3 stations) doing pushups (10, 20, 30), squats (10, 20, 30) and flutter kicks (10, 20, 30). Mosey to “oil fields” to do a version of a dora – step ups, dips, inclined merkins. Finished with some stretching. Lots of moseying and sweating.
MARY:
ANNOUNCEMENTS: Stay hydrated, CSAUPs
COT: Prayers and praises
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