- QIC: Sprocket
- When: 07/12/2024
- Pax: Assassin, Crystal Lake, Farmers Only, Flounder, Hash brown, oldbay, Peach Stand, RollOff, Sprocket, Tater, Twister
- Posted In: Slow Burn
WARMUP: SSH, CP, MNC, IW, HW
THE THANG:
Wall Sit – the whole group wall sits, while two pax did a burpee and 5 merkins
Mosied to the corner of the Lowes building for a partner workout. One side of the building (outdoor garden side) was merkins and the other side of the building (lumber side) was big boy sit-ups. The rep count increased by 5 for each lap and then decreased by 5 once 20 reps were achieved. 5-10-15-20-15-10-5
Pax mileage was between 2.75 and 3 miles.
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer
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