- QIC: OldBay
- When: 07/18/2024
- Pax: Anchorman, B.O.B., Band Camp, Bass-o-matic, Cakeboss, darkhelmet, Fire Marshall Bill, Funhouse, Kermit, oldbay, Spider-Man, Tiller, Wegmans
- Posted In: Minnow Pond
WARMUP:
None
THE THANG:
Pax to run loops around Veteran’s Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran’s Park).
4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8. Each loop is a different exercise:
Burpees
LBCs (4 count)
Imperial Walkers (4 count)
Merkins (4 count)
PlankJacks (4 count)
SSH (4 count)
Speedsters, rinse and repeat.
MARY:
Flutters and Freddies until the 6 came in.
Great work by all pax. Some did their own thing, but all were sweating it out this humid morning that teased us with a breeze every once in a while.
Thanks FunHouse for the opportunity to lead.
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