WARMUP: nope
THE THANG: rucked with squats and push ups 2.6 miles through parts of the zipper and the church loop.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle

It is always an honor to be in the presence of other HIM’s who help keep YHC on the right path. This morning was another fine example.

Thank you for joining me, Cobra Kai and Twister and appreciate the call, DD!!
:eye: