- QIC: CakeBoss
- When: 08/06/2024
- Pax: Bonsai, Cakeboss, Cubbie, Eric Thompson BOT, fishstix, Half Shell, Mark Nestel, Nasa, Olaf, Senator Tressel, skipper, Slow Jams, Smuggler, Tsunami
- Posted In: Golden Corral
WARMUP:
We did dynamic warm up
Some moseys some wall work and then back to main parking lot
THE THANG:
9 lanes
10 Merkins, 20 Squats, 30 LBCs at top of each lane run to next one
MARY:
Plank on curb
PAX bear crawl to. End of line …2times with 5 burpees at the end
ANNOUNCEMENTS:
COT:
TClap |
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