- QIC: Poppins
- When: 08/08/2024
- Pax: Poppins, Rosie, Time Machine
- Posted In: Lazarus
WARMUP: since it was pouring we ran over to the movie theater to do the warmup and the thang…
Typical warmup
THE THANG:
Tabata routine…
4 rounds
Step ups r leg
Step ups l leg
Derkins
Irkins
Dips
SSH
BOMB JACKS
BURPEES
Ran lap
Sumo squats
Calf raises
Jumping lunges
Merkins
Wide arm merkins
“L” Off set merkins
“R”
forgot one
Ran lap
Flutters
LBCs
Grave diggers
Freddie mercuries
Plank jacks
Parker peters
Peter Parker’s
Mountain climbers
Ran lap
Mike Tyson’s
Diamond merkins
Toy soldiers
Big boys
American hammers
CDD
Wall sits
Monkey humpers
MARY: see above
ANNOUNCEMENTS: yep
COT: yep
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