- QIC: Sprocket
- When: 08/13/2024
- Pax: decibelf3, Falcon Crest Ryan_F, Mainframe, Sprocket
- Posted In: Currahee
WARMUP: 1 mile run w/o ruck
THE THANG:
Deck of Cards workout with ruck
Hearts = Manmakers
Diamonds = Squats
Spades = Ruck Swings
Clubs = 4 Count Flutter
Jokers = Overhead ruck carry to a cone and suitcase carry ruck back
Rep = face value
MARY: No Time
ANNOUNCEMENTS: Tortoise & Hair CSAUP
COT: Closed in prayer
TClap |
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