- QIC: Rebel
- When: 08/16/2024
- Pax: Barry Manilow, Destiny, fresh prince, Peach Stand, Rebel, Twister
- Posted In: Slow Burn
WARMUP: stretching and Mosey to adjacent lot for IW, HW, merkins, SSH & Windmill
THE THANG: Dora – 100 merkins, 200 squats 300 flutters. Injured my calf while running so had to audible to 2 sets of Jack Webb. 1st was merkin/o/h clap and 2nd was big boy / American Hammer.
Mosey back to COT for a last minute stretch.
Thanks Peach Stand for the call to lead.
TClap |
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