- QIC: Peach Stand
- When: 08/27/2024
- Pax: Bass-o-matic, Bitcoin, Fogerty, oldbay, Peach Stand, Short Sale, Sprocket, SugarBug, Tin Cup
- Posted In: The Ballroom
WARMUP: windmills, produce pickers, imp walkers – in cadence them moseyed to the football field
THE THANG: rounds of suicides on the field
Starting at goal line, run to 10 yard line and do 10 reps, run back to goal line, run to 20 yard line do 20 reps, etc. repeating to the 50 and then back to the 10 in 10 yard increments. Then run to the opposite goal line and back
Exercises:
Round 1 SSH
Round 2 overhead claps
Round 3 monkey humpers
Round 4 am hams
Stagger back to COT
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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