- QIC: Decibel
- When: 09/07/2024
- Pax: Decibel, Drop Thrill, Harry Carry, JCruise, Kodak, Liberty, Ruby Slippers, Time Machine, Tin Cup Bibberty
- Posted In: the yard
The Thang:
Mosey to Black Top Area: IW x15, MC x15, Peter Parker x15, Parker Peter x15, Windmill x10, Merkins x10
Mosey to small parking lot: Bear Crawl 5 spaces- 5 burpees, Crab Walk 5 spaces 5 burpees, Crawl Bear 5 spaces 5 Bomb Jacks. Lunge Walk 5 spaces- 5 Bomb Jacks,. Bunny Hop 5 spaces- bomb jacks and lunge 5 spaces bomb jacks
Mosey to benches:
20 dips and 10 urkins, Rinse and Repeat x2
Para Sports:
1 man does a lap in a wheelchair basketball chair while others do mary exercise he called. x10
Dora 1,2,3- CDD, Squats and LBC
Thanks for having me J Cruise and the gang. Definitely make it a point to get to AOs that you do not normally go to.
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