- QIC: decibelf3
- When: 09/09/2024
- Pax: Cakeboss, decibelf3, HarryCarry, Sofrito, Sprocket
- Posted In: backblasts
WARMUP: Did lap around the track
Did some warm up COP
Then mosey to sugar creek
THE THANG:
Burpees merkins squats in between bear crawl crab walks and crawl bears
Mosey to playground
Dora with 50, 100, 150
MARY:
One exercise move each
ANNOUNCEMENTS:
COT:
TClap |
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