- QIC: decibelf3
- When: 09/10/2024
- Pax: decibelf3, Falcon Crest Ryan_F, Mainframe
- Posted In: Currahee
WARMUP: 20 SSH, 10 WM, 10 CP
THE THANG: Miles and Smiles with sandbags.
Stops along the way: Dips, Urkins, Merkins, Flurter with Press, upright Row, manmakers, shoulder press, curls.
MARY: box cutters, Americans and LBC
ANNOUNCEMENTS: yes
COT: yes
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