- QIC: Esso
- When: 09/17/2024
- Pax: Cubbie, Esso, Half Shell, Italian Job, Mark Nestel, Pusher, Senator Tressel, Slow Jams
- Posted In: Golden Corral
Zig zag the Teeter parking lot
– Merkins: 25 single ct cadence / sprint to other side of lot; 20 IC, sprint…15…10…5
– Squats/NUR, 25, 20, 15, 10, 5
– CCD/Power skips – 25, 20, 15, 10, 5
– SSH/High knees – 25, 20, 15, 10, 5
– Cossack squats – 25
COT
TClap |
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