WARMUP: Windmills, IW and HW
THE THANG: 3 Rounds of Tabata, first was hammers, single leg deadlift, curls, gob squats, offset merkins x2, second rd flutter press, bent rows, tricep extensions, LBC weighted, snatches x 2, last round was both rounds 1x through.
MARY:
ANNOUNCEMENTS: Dredd, convergence, Christmas party, Happy Hour is working something special for the Fort
COT: prayers for MIL, kids, those dealing with storms and those going to help