- QIC: Drop Thrill
- When: 10/05/2024
- Pax: Drop Thrill, F3 Culture Club, HarryCarry, JCruise, Liberty Bibberty, Ruby Slippers, Time Machine
- Posted In: the yard
Played a classic game of Uno and <@UNKNC6XNZ> was the winner! No burpee penalties were issued! Great job.
Blue – Merkins / Curls
Green – LBC
Yellow – Squats / Goblet Squats
Red – lunges / Chest press
Skip – Run
+2 – pick 2 exercises, 2 reps
+4 – 4 reps all 4 exercise
Reverse – Repeat last exercise
Wild – Change color
<@U05RN7GSDLH> was doing his Site Q duties and looking for the next leader to pass the Shovel Flag :flag-us:on to. :pickup_truck:
<@U05K5D10AG6> and his canine friend were in full effect. Checking form and sniffing for clues. :dog2: :mantelpiece_clock:
<@U07QXBKKF5F> posted for only his third time but already looks like a pro! Good work! And happy birthday to his 2.0 (son) :partying_face:. Just keep posting.
<@UN6PTD007> brought all the deep dish pizza from Chicago he could find and was King of the workout. :pizza: :prince:
<@UNKNC6XNZ> was singing :microphone: Do You Really Want To Hurt Me? And my answer was yes, with all the lunges we did.
<@UST30T7FF> or… Ruby! Ruby! Ruby! (See Kaiser Chiefs) was always encouraging and probably the strongest man there. So much so that he left the workout on his own two feet. No car. :muscle:
<@U061P7HUFRR> was out selling insurance and running laps around guys half his age. :male-office-worker:
YHC was blessed to lead such a fine group of men who want to get 1% better today in their mind, heart and body.
My report is trueish and is open to interpretation.
The Thrill is gone. :v: