- QIC: Liberty Bibberty
- When: 10/07/2024
- Pax: Band Camp, Bobber, Esso, Happy Hour, Liberty Bibberty, Ltrain, Peach Stand, SugarBug, The Mule, Time Machine
- Posted In: american jackal
Warmup
SSH
Imperial Walker
Hillbilly Walker
Merkin
Honeymooner
Downward Dog
Mosey to bottom parking lot
Parking lot bear crawl
Crawl 1 space do a burpee
Crawl another spaces do two burpees
Crawl 10 spaces
Lunge same deal
Lunge 1 space do a big boy sit up
Lunge another space do another sit up
Half bear crawl and half lunge walk final set in lot
Mosey to bottom of hill
Dora
100 merkins
200 squats
300 LBC
Partner runs to top of hill and returns
Bear crawl 3 lights up hill Mosey to COT
Mary
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css