- QIC: decibelf3
- When: 10/17/2024
- Pax: Cheddah, decibelf3, Falcon Crest Ryan_F, fresh prince, Hominy, JWOW, Masterpiece, Suplex, Tesh
- Posted In: backblasts
WARMUP: IW x15, MCx10, PPx10, PPx10, Windmill x10
THE THANG: Mosey to hill- Dora- 50 Burpees, 100 Merkins, 200 Squats/Lunges, 300 LBC/Hello Dolly.
Mosey to Pull up bars (they are blocked so Audible) get blocks and do 7’s with manmakers and bent over rows.
Mosey to benches- 25 dips and 25 step ups each leg.
MARY: American Hammers and JWOWS concoction of and an exercise
ANNOUNCEMENTS: Read slack
COT: Prayers for family and friends
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