- QIC: Farmers Only
- When: 10/21/2024
- Pax: Barkley, darkhelmet, Farmers Only, HarryCarry, Maximus, Rebound, Rumbling Bald, Splinter, Wooden Leg
- Posted In: Honey Badger
WARMUP: Yes
THE THANG: Google “Payne Train” lots of pull ups, pushups, squats and running
MARY: yes, abs for five minutes
ANNOUNCEMENTS: newsletter
COT: yes
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