WARMUP: nah… mosey, set interval timer: 5min /1 min
THE THANG:
Rounds 1,2,5,6- mosey AO
Rounds 3&4- Stadium Runs
1-min breaks- Allx25 rep:
Merkin, LBC, squat, flutter, CDD, big boy, step ups, box cutters, Mike Tyson‘s

MARY: nope no chicks… or other dudes for that matter
ANNOUNCEMENTS:
Back-blasts should still happen, even without someone prompting or incentivizing
COT: just YHC & @ SkyQ…