WARMUP: Mosey, Smurf Jacks, Imperial squat walkers, Windmill, Angle Grinder
THE THANG:
Step one:
2 rounds of:
30 Flutter Kicks
30 American Hummer
30 LBC
30 Freddie Mercury
Step2:
2 rounds of:
20 Dips
20 – Mike Tyson‘s
20 – CDD
20 – Angle Grinder
Step3:
3 rounds of:
30 step up – (SL)
30 – Squats
30 – Smurf Jacks
30 – lunges
MARY: none
ANNOUNCEMENTS:
COT: