WARMUP: SSH, Merkins & stuff
THE THANG: 4 corners (merkins, squats, etc..)
50 yard sprints alternating w/ burpees

MARY: 1-leg LBC complex, other ab-ie stuff
ANNOUNCEMENTS: too long ago, probably about stuff that’s happened since…
COT: yup – 30 min. worth – mostly around defining “man” in today’s context & looking at what to emulate / discard when viewing our own dads