WARMUP: A few exercises to ensure some losses bodies before fast running
THE THANG: Fast 5k training plus some dice games

Mosey to light at Cleburne and White Street

Run for time (don’t mosey or yogg) the loop around FM Town Hall in the roads, which is a .6 min or 1k loop.

Mosey to pkg lot between Town Hall and WEP

Pax turns rolling dice to determine exercise and # of reps. Exercises include:

Hand release merkins
Monkey humpers
Shoulder Taps
Parker Peters
Sumo squats
Burpees

After all pax take turn, run lap around the pkg lot

Rinse / repeat (we got 3 rounds in)

Back to road to run another 1k loop for time, striving to beat the first lap time

Mosey home

MARY: yes, for final 2 mins

ANNOUNCEMENTS: Fast 5k

COT: As always per 5th core principle