WARMUP:
5x SSH
Butt Kickers
High Knees
Shuffle left/right

THE THANG:
10 exercises, 10 reps each (4 count, so technically 20 – yes The Pirate). Pax do first exercise then run loop (upstairs, with a burpee, then back). Round 2, do first and second exercise, then run. Round 3, do first, second and third, then run. Exercises listed below.

10 Mountain Climbers
10 Squats
10 Shoulder taps
10 Seal Jacks
10 Hello Dollys
10 Plank Jacks
10 Bomb Jacks
10 Merkins
10 LBCs
10 Burpees