Warmup:
SSH
Baby Arm Circles
Mtn Climbers
Windmill
Cherry Pickers
Imperial Walkers
Hillbilly Walkers

The Thang:
Mosey
Wall sits while each person lunge walks to the Grease Traps and back

Exercises – 10 reps each
1st MOT between each station – Bear Crawl, Crawl Bear, Crab Walk
2nd MOT – Lunge Walk
3rd MOT – Walk

Exercises:
– Burpees/Merkins
– Low Slow Squats
– Big Boys
– CDDs
– Step back Lunges
– Mtn Climbers
– Flutters
– American Hammers
– Plank Jacks

Mary
Around the Horn – Rosalitas, Golden Arches, Shakira’s, penguin taps, leg lifts