WARMUP: side straddle hop, imperial walker, cherry picker, windmill

THE THANG:

Beat the deck: 9 cards face up and the pax go around guessing higher and lower on any of the cards. You get it right and you do the workout associated. You get it wrong and you do the workout associated and do a lap of different MOT.

Card breakdown:
2 Moroccian night club
3 flutter
4 calf raise
5 hammer
6 shoulder taps
7 big boys
8 Peter Parker
9 burpees
10 Merkin
J cherry picker
Q imperial walker
K LBC
A squat

MOT based on suite
Spade – bear crawl
Club – lunges
Heart – sprint
Diamond – broad jump

Ended up doing two rounds of beat the deck with modifications on the 2nd in the save time
7

MARY: didn’t have the time

ANNOUNCEMENTS: decibel hosted event, bethels, stuff the bus, highway cleanup

COT: prayers and praises