WARMUP:
Have a plan when Qing

THE THANG:
Pregame
1. mission
2. Core principles
3. Post frequently
4. Accept the opportunity to lead
5. Know the AO
6. Prepare appropriate workout. Have a plan and don’t Q it if you can’t do it , Keep it simple
7. Why cadence? Think about rep counts. Exercises that make sense.
8. Practice your calling of exercises and counting….with confidence
9. Lead or mumblechatter will

Gametime
1. meet and greet all PAX as Q
Access the fitness of pax and adjust plan
1. ID FNGs and give disclaimer
2. Warm Up
3. Meat
4. Optional: Mary /cooldown
5. Count off
6. Namearama – FNGs
7. COT- circle of trust to be interactive not a sermon or speech but a wrap up

Postgame
1. post slack AAR
2. Post backblast before you forget it
3. Follow up with any PAX that may need a checkin

MARY:
Execute the plan and know you are serving those in attendance
ANNOUNCEMENTS:
Christmas Party
COT:
:pray: :fire: :point_up_2: