WARMUP: I felt that we need a little motivation so we did “The Motivator” then a few stretchy thing the moseyed to Harris Teeter lot.

THE THANG: we did a 4 corner work out. At each corner we performed the same exercise for the reps listed.

Round 1 – 7 Burpees
Round 2 – 14 Merkins
Round 3 – 21 LBCs
Round 4 – 28 Squats
Round 5 – 21 American Hammers
Round 6 – 14 CDDs
Round 7 – V-ups

We had a few minutes left to get back to COT where we ended with a little Broga.

ANNOUNCEMENTS:
Bethel Men’s Shelter 9/4
Intergence 9/13
HIM Camp
Read the Newsletter
COT: Prayers were made

Thanks again <@UQ50TPDLH> for the opportunity to lead!!!