WARMUP:
SSH
IW
HW
mountain climbers
Yoga
Peter Parker
Yoga
Parker, Peter
Yoga
THE THANG:
Long mosey
Muscle up on the wall near the kindergarten classrooms
One, two, three, up to 10
Start with light pole at the bottom of the hill. That light pole is light pole zero. The next light pole is 1, the next one 2, etc. up to 10
For the way up the exercise was Burpees. Then we came down the hill with squats. Then back up the hill with plank jacks, and down the hill with Merkins.
Found the picnic tables at the middle school for some Bulgarian split squats back to COT for MARY
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